commit 3757b63ee3a5ca9aa68a933d70547e8ca63e1137 Author: willianfuhrman Date: Sun May 4 21:38:30 2025 +0000 Add Building Leg Strength For Cycling With 1 Help With! diff --git a/Building-Leg-Strength-For-Cycling-With-1-Help-With%21.md b/Building-Leg-Strength-For-Cycling-With-1-Help-With%21.md new file mode 100644 index 0000000..e0f0034 --- /dev/null +++ b/Building-Leg-Strength-For-Cycling-With-1-Help-With%21.md @@ -0,0 +1,27 @@ +21's can be done by doing 7 reps from the standard starting position which is the lowest. Then without stopping make your starting position a little higher and get another 7 reps, immediately after start somewhat higher and do another top! Another way you can do 21's is usually by simply performing 7 reps of a specific amount of weight, and then taking off 5 or 10 lbs and doing another 7, and take of another 5 or 10 lbs and curl another 7 reps! 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